2019-11-22 · 2. Gently stir in the steamed kontomire and pour it into the sauce on fire, add in the blended melon seeds, do not stir for sometime, cover and reduce heat to low. Let it simmer for about eight minutes. Kontomire stew is ready now. 3. Serve with yam, rice, cocoyam, or gari. Essential health benefits of cocoyam leaves (Kontomire).

Make sure the vegetables are well cooked, grind the onion in an earthenware bowl; Add the pepper, turkey berries,tomatoes and Kontomire and grind it (don’t grind all at once, grind the onion, pepper,turkey berries then the tomatoes and add the Kontomire) Add salt to taste. Wash the koobi and boil

We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.Now let […] 2 packs of Kontomire (Taro leaves) 6 Medium tomatoes 6 large onions 6 cloves of garlic 15 Green bonnet pepper 10 kpakpo shito 1 Tbsp AP seasoning 1 Mid ginger 3 Nutmeg seeds 200g Melon seeds 200g Smoked shrimps 800l Vegetable oil . Preparation: Start by washing veggies, meat and shrimps. Steam the meat. In a blender add 3 peeled onions, ginger Make sure the vegetables are well cooked, grind the onion in an earthenware bowl; Add the pepper, turkey berries,tomatoes and Kontomire and grind it (don’t grind all at once, grind the onion, pepper,turkey berries then the tomatoes and add the Kontomire) Add salt to taste. Wash the koobi and boil Common Ghanaian soups are groundnut soup, light (tomato) soup, kontomire (taro leaves) soup, palm nut soup, ayoyo soup and okra soup.

Is kontomire a vegetable

Feb 12, 2019 Benefit of kontomire Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world. We usually consume the roots tubers or its leaves, locally called kontomire. Kontomire (Cocoyam leaves) stew is a popular Vegetable stew from Ghana where one can add any protein of their choice.

2016-01-07 · Kontomire or Spinach stew is one of Ghana’s most famous sauces. It is also known as palava sauce to some Africans. Although, as a Nigerian girl, ‘palaver’ means ‘wahala’ i.e. trouble; this stew/sauce is far from it. Okay, this Kontomire thing l started when a Ghanaian friend of mine wanted me to make some Kontomire stew for her.

Similar to the tomato, which is a fruit consumed as a vegetable, the plantain is also consumed as a vegetable. The plantain (Musa paradisiaca) is a tall plant which can grow from 10 to 33 feet high.

2019-07-10

boiled vegetable leaves. This process eliminates potential pathogens, sometimes poisonous or irritating substances are neutralized and spoilage is brought to a halt (Martin et al., 1998). In Ghana, most people consume indigenous green leafy vegetables such as cocoyam leaves “Kontomire”, Amaranthus leaves “Aleefu” and Root vegetables like turnips, carrots, beets, sweet potatoes, etc., should feel heavy. The skin should be smooth, not wrinkled. They should smell fresh and have an attractive colour. Leafy vegetables like celery, parsley, kale, leafy lettuce, broccoli, “kontomire”, “ayoyo”, etc. should always be green and crisp looking.

The right name for Yooyi in English is VELVET TAMARIND. Yooyi is VELVET TAMARIND. 5. 2017-07-16 · Make sure the vegetables are well cooked, grind the onion in an earthenware bowl; Add the pepper, turkey berries,tomatoes and Kontomire and grind it (don’t grind all at once, grind the onion, pepper,turkey berries then the tomatoes and add the Kontomire) Add salt to taste. Wash the koobi and boil Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming .
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Bring the water to a boil and cook until the vegetables are soft but not mushy (if the ripe plantains cook more quickly, you can remove them with a slotted spoon while the other vegetables finish English: Ampesi is a traditional meal in the Ghanaian cuisine and is prepared with boiled yam, boiled plantain, boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. Combined with onions, chilli peppers and fish or meat, variations of this dish are found all over West Africa, such as the Ghanaian kontomire. Superkanja cooked with cocoyam leaves. Eddoe soup from Liberia.

2 packs of Kontomire (Taro leaves) 6 Medium tomatoes 6 large onions 6 cloves of garlic 15 Green bonnet pepper 10 kpakpo shito 1 Tbsp AP seasoning 1 Mid ginger 3 Nutmeg seeds 200g Melon seeds 200g Smoked shrimps 800l Vegetable oil . Preparation: Start by washing veggies, meat and shrimps.
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Plain rice with beef vegetable sauce. Regular GHS Curry rice with chicken and vegetable stew. Regular GHS Kontomire abom with koobi and egg. Regular

5 out of 5. SKU: N/A Category: Leafy vegetables 16 Jul 2016 boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. A common edible vegetable consumed either fresh, or after storage using preservation techniques by canning freezing. Read on you ca n't find kontomire 17 Sep 2017 Spices, Herbs and Vegetables: Turkey berries, cloves of garlic, onions, shallots and agushi.

2020-09-15

Reviews (0). There are no reviews yet. A food processing company that dries tropical fruits and vegetables like pineapple, mango, papaya, coconut and banana, tomatoes, okro, kontomire ( local green Plain rice with beef vegetable sauce. Regular GHS Curry rice with chicken and vegetable stew. Regular GHS Kontomire abom with koobi and egg. Regular Kontomire or spinach; Palm oil; Water; Hot pepper; Onion; Garlic; Tomatoes as itchy mouth, but overcooking vegetables causes them to lose their nutrients.

Wash the vegetables(pepper,turkey berries, tomatoes(momoni), Kontomire) and boil; Peel the yam or plantain, wash it and boil (add salt) Boil the eggs; Make sure the vegetables are well cooked, grind the onion in an earthenware bowl Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world. We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.Now let […] 2 packs of Kontomire (Taro leaves) 6 Medium tomatoes 6 large onions 6 cloves of garlic 15 Green bonnet pepper 10 kpakpo shito 1 Tbsp AP seasoning 1 Mid ginger 3 Nutmeg seeds 200g Melon seeds 200g Smoked shrimps 800l Vegetable oil .